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©2019 BY RACHEL ADAMS, LLC
INFORMATION ON THIS SITE SHOULD NOT REPLACE MEDICAL ADVICE. See your doctor if you are concerned about your symptoms.  

Always consult your doctor before beginning a new diet program.

October 13, 2018

If you have IBS or an Inflammatory Bowel Disease (IBD), like Crohn’s or Ulcerative Colitis, and believe gluten is causing your symptoms, you may be avoiding the right foods, but for the wrong reason. 

Side note: Celiac disease? Gluten is definitely your problem, bu...

October 13, 2018

Survival Mode. It seems to no longer be a “mode”, but more a way of life for most of us these days. We are stretched too thin – running from one event to the next while juggling 10 things at the same time. Throw kids into the mix and surviving the day can feel like an...

October 11, 2018


Every fall, I go in search of the perfect Pumpkin Spice Waffle recipe. My biggest problem is that it has to be low in FODMAPs, but tasty enough to fool my kids (and husband). Well, friends, I finally found it (or, actually, made it up)! 

Fiber is often one of the more...

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October 11, 2018

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