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Gut health solutions that work for YOU


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FODMAP+ combines diet and lifestyle approaches to guide you on a path to healing. Here you will find research-based information that you can trust.

I am a Registered Dietitian-Nutritionist trained on the Low FODMAP Diet from Monash University with a PhD in Nutrition. I know personally how challenging IBS and Inflammatory Bowel Disease (IBD) can be.

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The FODMAP Fix™:

100% Online, Low FODMAP Diet Program

Affordable, Convenient, Credible, and Easily Accessible

The program provides video-based low FODMAP diet education and downloadable resources. 


Sign-up now for The FODMAP Fix™: a 100% online program that guides you through the Low FODMAP Diet!


Hi! I'm Rachel Adams, a Registered Dietitian/Nutritionist with a personal and family history of Inflammatory Bowel Disease (IBD) and Irritable Bowel Syndrome (IBS). I've been working in nutrition for almost 20 years. Around 4 years ago I started a deep dive in gut health after stumbling upon the Low FODMAP Diet in a class for my Ph.D. Now the Low FODMAP Diet and gut health are the focus of my research. I can't wait to share what I've learned with you!

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Interested in working with Rachel through virtual consultations or have a business inquiry?

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Don't miss the newsletter! It only comes EVERY OTHER WEEK and includes tips for improving your gut health, recipes, and video teachings. Sign-up now and receive a video on how to make customizable, low FODMAP granola balls (easy enough that my 8-year-old does it) and a video of my own low FODMAP journey.

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