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©2019 BY RACHEL ADAMS, LLC
INFORMATION ON THIS SITE SHOULD NOT REPLACE MEDICAL ADVICE. See your doctor if you are concerned about your symptoms.  

Always consult your doctor before beginning a new diet program.

Gut health solutions that work for YOU

FODMAP+

 

A UNIQUE PHILOSOPHY

FODMAP+ combines diet and lifestyle approaches to guide you on a path to healing. Here you will find research-based information that you can trust.

I am a Registered Dietitian-Nutritionist trained on the Low FODMAP Diet from Monash University and my doctoral research focuses on gut health. I know personally how challenging IBS and Inflammatory Bowel Disease (IBD) can be.

 
 
 
 

The FODMAP Fix™:

100% Online, Low FODMAP Diet Program

Affordable, Convenient, Credible, and Easily Accessible

The program includes 4-weeks of low FODMAP diet education and downloadable resources. 

 

Sign-up now for The FODMAP Fix™: a 100% online program that guides you through the Low FODMAP Diet!

Why Gluten-Free Doesn't Cut It

Self-care on Survival Mode

Pumpkin Waffle Perfection (GF, Low FODMAP)

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ABOUT RACHEL

Hi! I'm Rachel Adams, a Registered Dietitian/Nutritionist with a personal and family history of Inflammatory Bowel Disease (IBD) and Irritable Bowel Syndrome (IBS). I've been working in nutrition for almost 20 years. Around 4 years ago I started a deep dive in gut health after stumbling upon the Low FODMAP Diet in a class for my Ph.D. Now the Low FODMAP Diet and gut health are the focus of my research. I can't wait to share what I've learned with you!

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